Thursday, March 31, 2005

Entry #66
Lifted for shoulders and abs. Focused on lifting with more
explosiveness, particularly on military press. Noticing definite
increase in size and width around my shoulders. At home I practiced in
the backyard. Only one round of boxing on the bag. Mostly did
side-kicks and I'm getting much better in both flexibility and speed. I
feel I can make these work next sparring match.

Afterwards I watched Predator on TV. You should, too.


  1. i love being the 1st to comment. its soo cool. imm glad u getting better in all this stuff lol
    much love.

  2. ahhh, you are crazy. aren't you 100% muscle by now?