Gym notes for next time:
> Ditch pull ups. Having them before a big bicep routine leaves
me with none of the required stamina. Proper curls are more important
than pull-ups for development. If possible, will work them in
> May need to lower a few weights in order to maintain better form.
> Bring ear plugs. !#$%ing sick of Britney Spears on the speakers. She is hampering my gains. Must be eliminated.