Rough today. I went to the gym angry and had a really
intense weight lifting session (shoulders and abs today). When I
was done I was feeling a little dizzy for some reason, but I
wanted to do some running. After about 5 minutes of running I suddenly
felt like I had to faint. I wasn't tired or anything, but I was ready
to pass out. I got off and ran to the locker room where I was in the
bathroom for 10 minutes trying not to throw up. It was hard but I
won. I got out and left the gym and I feel fine now.
I take it that's a sign I had a good intensity level for my lifting. My new goal is to feel like that after every workout.