Wednesday, December 29, 2004

Entry #20
Leg routine went great yesterday. Squats are BRUTAL, my legs were on
fire. Today is my "rest" day. I'll probably be practicing some martial
arts in the backyard.

New routine is awesome. My ultimate goal is to look like this, more or less in the same vicinity:

Tuesday, December 28, 2004

Entry #19
I've been doing my new routine the last two weeks. It involves cardio
twice a week, surprisingly. Today I'm working my legs. Tomorrow is

Christmas I practiced Tae Kwon Do in the backyard and I'm getting much better. I'm much more flexible as well.

Sunday, December 12, 2004

Entry #18
Yesterday I ran to the high school, did four laps around the track, and
ran back. Later in the evening I ran past the high school and went up
to the bookstore and ran back to the school, where I practiced some
moves in the football field. My kicks are still too sloppy to be very
effective; I need to work on maintaing my balance under a heavy kick.

Today I just ran to the school and ran back, no resting. Tomorrow is when I hit the weightroom again.

Thursday, December 9, 2004

Entry #17
Going to be completely changing my workout. My new routine is going to
be using every technique to gain as much muscle mass as possible in the
next six weeks. If results are good, I'll continue until satisfactory.
I'm going to be off lifting until Monday, when I start this. I've been
doing much research lately and it should go as planned. I'll post the
cirriculum soon.