0515: Wake up. 7.5 hours of sleep. Stretches. Nunchaku practice.
0615: Breakfast. Two slices of wheat toast, half plate of eggs, half
plate of hashbrowns, three slices of ham, half plate of tomatoes, two
glasses of milk.
0935: Snack at school. One bagel.
1145: Half a plate of beef and vegetables, one bottle of grapefruit juice.
1315: Cardio (PE at school). Two laps around the track, sprinting.
1510: Bowl of salmon and broccoli, plate of pasta and meat sauce, one cup of milk.
1619: Weight-lifting. Chest, triceps, deltoids, abs.
Bench press: 8-10 reps at 155lbs, 4 sets
Flys: 10 reps at 70lbs, 4 sets
Military Press: 10 reps at 80lbs, 4 sets
Barbell shrugs: 10 reps at 130lbs, 4 sets
Skull Crushers: 10 reps at 100lbs, 4 sets
Weighted crunches: 10 reps at 30lbs, 5 sets
Reverse crunches: 10 reps, 5 sets
1820: Post workout protein shake.
1915: Two plates of beef and vegetables, one bottle of grapefruit juice, one glass of milk.
2000: 45 push-ups, nunchaku practice.
2025: One bowl of pasta, one glass of milk.
2050: Two glasses of